Oxford Martial Arts  &
Fitness
5162 College Corner Pk.
(US 27 North toward Walmart)
Oxford, Ohio 45056
513-523-4527
sgray@oxfordmartialarts.org
OXFORD MARTIAL ARTS
& FITNESS
PROGRAMS
BODY BY Carman   (This class is not available)
This class was created for the person who is looking for an exercise program to help
fight the "battle of the bulge," improve cardio health, flexibility and stamina, as well
as increasing blood flow while decreasing joint  pain and stiffness. This workout is filled
with kicking, punching and plyometrics, sprinkled with the use of the exercise ball and
light weights. If the description of this class seems a little overwhelming, exercises can
be modified to fit your individual needs.  ALL students are encouraged to participate at
their own pace and skill level.

Classes are taught by Master Carman Gray (4th Degree Black Belt), a 7 time National Taekwondo
Champion, International Gold Medalist, 2 time member of the AAU National Taekwondo Team and
a  2 time member of the USA-T National Taekwondo (B) Team.
Taekwondo
Students are taught
traditional Taekwondo,
self-defense, board
breaking techniques
and Olympic Style
Sparring.
Little Dragons
Our Little Dragons' Program is a unique, high
energy, fast paced program designed for
children 3-6 years of age.  A strong
emphasis is placed on the  tenets of
Taekwondo:
Courtesy, Integrity, Perseverance,
Self-Control, and Indomitable Spirit.
Self-Defense
OMAF believes that everyone should
be empowered to live, work and play
in safety.  With this goal in mind, the
instructors, students and staff of
OMAF are available for self-defense
demonstrations and interactive
participation seminars within the
community.
Competitive Taekwondo
At OMAF, we take our Taekwondo seriously, fielding a strong
competition team.  Athletes train hard for National and
International events.  Since 2000, our students have won more
than 200 State Championships, 52 National Championships,
three (3) International Championships
 and a silver medal at
the 2006 Pan-American Championships held in Buenos Aires,
Argentina (November 2006).  We are the home of two (2) 2004,
two (2) 2005, five (5) 2006, two (2) 2007 and one (1) 2008
National Team Members.
 
While Self-Defense is a part of our
taekwondo curriculum, not everybody
wants to take a taekwondo class. A
lot of people just want to know some
practical ways they can protect
themselves. We encourage you to
please give us a call, we would love
to come to your location or you may
come to OMAF for a seminar for your
group, church, youth group or
organization. We offer seminars for
ALL AGES.
Please give us a call (513-523-4527)
or email us
(sgray@oxfordmartialarts.org) for
details.
Self-Defense Seminar with Kappa Delta Sorority